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My passion for health and fitness came alive in college when I started teaching group fitness classes. I loved the changes I was seeing in my own health and it was then that I realized my greater passion for forming relationships and being able to encourage others on their health journey.
I am a Certified Personal trainer, Certified health coach, and my biggest role...a mom and wife. Cooper is 7 and Chloe is 9. My family is my inspiration to be the best I can be and they are my biggest supporters. I have found that when I'm taking care of my body with healthy exercise and nutrition I am able to serve them and others well.
I know the major joys and the trials of motherhood. It can be easy to give up or lose yourself in trying to be everything for everyone. Sometimes all you need is someone dedicated to help you find your way back to who you want to be.
It is amazing how making a daily commitment to bettering yourself physically can translate into better emotional and spiritual health. I am so ready to be your encourager!